Juicing And Weight Loss

Our skin and body reflects what we eat and drink. The vitamins, minerals and antioxidants present in fruits and vegetables helps us in getting clearer, healthier, and younger-looking skin and a body with increased strength.

What Is Juicing

Juicing extracts the vitamins and minerals from fruits and vegetables making them more accessible for the body to digest.

By squeezing fresh juices you may get completely new, varied possibilities to supply your body with all important vitamins, minerals, trace elements, phytochemicals and antioxidants because juicing allows you to easily take in these important nutrients in your everyday life.

In addition, you could quickly supply your body with more power. The plant substances could therefore be absorbed faster and better by the body and optimally develop their effectiveness.

For me, this feels like a nice way to clear my body for the remaining meals of the day as I usually consume my juices in the morning.

Juicing And Weight Loss

Juicing could also be considered as the most simple, healthy and effective way to give your body a break from all the processed foods and kick-start your weight-loss and health journey. Juices could often be used as functional ingredients and to actually benefit people to lose weight.

I might have heard a lot of questions revolving around the myth that juicing takes too much of their time. I personally do not think that juicing consumes an ample amount of time. In fact, it can be much less time consuming than cooking and the ways we “regularly” obtain, prepare and consume food.

I have suffered with the problem of gaining weight at irregular time periods in my life and juicing could have been much less time consuming than so many moments of my life I previously might have given and wasted over to the exhausting touch points of navigating conventional medicine for weight loss.

Effects Of Juicing On Human Body

Juicing could be done to bring the body back to its natural state by removing health-compromising processed substances and might help the body to work at its full potential.

Juices may be a healthy way to flush out toxins and burn all bad fat from the body. They might be generally used in cleansing and detoxifying.

Juicing could be a nourishing, energizing, and hydrating way to start the day. You could consume juices to lose calories without causing harm to your body. Before attempting to make a diet program, check the nutritional properties of the juices you might consume.

They might easily deliver electric, structured living water and dense nutrients to the body.

The liquid fuel may be easily absorbed by the digestive system allowing the gut to rest while nourishing the cells and flushing out waste/stuck particles from the colon.

Greens could indeed be an important source of electrolytes, which could also potentially enhance athletic endurance and effectiveness of your body.

Freshly squeezed juices could also have an anti-inflammatory effect, which in turn has a positive effect on the entire body-function and helps to alleviate allergies and inflammation.

This might also hugely impact the weight too as it might be used as a widespread weight-loss method throughout the globe due to its several benefits.


Benefits With Juicing

  1. I have opted to juicing wherever I feel bloated or suffered from skin problems, headaches, and troubled digestion. This in turn could have also helped me in improving digestion and stamina.
  2. I have always found juicing as one of the easiest and most delicious ways of including greens in my diet which I would otherwise skip due to lack of time to prepare them.
  3. Juicing may also have helped me in calming down my central nervous system and thus, my body might not feel too reactive to outside stressors.
  4. When done correctly, juicing for weight reduction might be a great alternative if you wish to lose weight. It could really assist you in losing weight in a better and healthier way. You could consume juices to lose calories without causing harm to your body. Before attempting to make a diet program, check the nutritional properties of the juices you might consume.
  5. Juicing might provide you with immediate energy and helps to ensure that you could become satiated.
  6. Some benefits of juicing I have found over the years might be, improved gut health, reduction of inflammation, strengthened immune system, hydrated skin and boosted energy levels.
  7. I like making easy juices ahead of time and storing them in my fridge. It is my way of not feeling overwhelmed everytime I want a juice or a smoothie and have to decide between what types of fruits and vegetables to use.

Risks With Juicing

It could be said that juices have a little benefit over a lot of health disadvantages.

The only point to all these benefits might be that going strictly on a juice diet might temporarily give all the above benefits but could also harm the body in certain other different ways.

  1. Some people might mistake juice fast and juice diet with the difference being one refrains from eating any solid foods and completely relying on the juices, which certainly could be harmful for the body and might decrease the body weight in a negative manner.
  2. I personally felt that going exclusively on a juice diet increases hunger as they might be caloric deficit and lack many important vitamins and proteins which might lead to eating more because of hunger and hence increase weight rather than decrease it.
  3. For me, it was always a good idea to add on the juices with my regular diet so that I feel fuller and satiated and also at the same time consume all the necessary proteins and fibers which have been lost during the juicing process. This might have helped me in weight loss and at the same time gave my body all the necessary and required nutrients that it needed to function.
  4. Contrary to the common belief that the body could need detoxifying every few days and juicing may help with that, your body might not always necessitate a special way of eating to detox. Your liver might have been doing an ideal job of eliminating toxins from your system. Generally, its objective is to detoxify the things you eat, breathe, and otherwise consume. Maintaining your liver functioning and healthy might be the ideal way to detoxify your body.
  5. While juices could be substantial in some nutrients, drinking only juice might not really be a healthy or resilient way of losing weight because you could be damaging your body by keeping it away from all the nutrients and energy that solid food would otherwise provide in ample amounts.
  6. Especially when it comes to the store bought juices, they could be harming the body in whole other different ways. These might be high in sugar content and preservatives which would increase the chances of gaining weight while increasing cholesterol levels.

Does Juicing Help You Lose Weight?

Juicing might not always be the ultimate solution to weight loss problems.

As we discussed the benefits and risks of juicing, we could form an interpretation that juicing could help in weight loss but not for very long as the body would need the energy if it is devoid of proper vitamins, nutrients and proteins.

Although, while juicing, I might also have realized another important factor that smoothies could be a better alternative to juices as smoothies retain all the fibers and proteins of the ingredients used in them while juices certainly leave out the fibers and some vitamins in the process of juicing and including them with juicing could help in weight loss if done in the right way with proper vegetables and fruits.

I have also realized that juicing low-glycemic vegetables like celery, cabbage, kale, and spinach would not elevate blood sugar and would therefore be more helpful to weight loss.


It could therefore be challenging to make radical changes in your lean body mass levels in a matter of a few days, weeks or even months, hence, that is why so many people might gain the weight back as fairly shortly as they resume eating.

Thus, whereas the detox or juice cleanse or juicing might be a short term weight reduction remedy or even have a potential to revitalize a weight reduction diet, the outcomes would be brief unless you gain knowledge on how to cut or add calories in a healthy manner for your weight loss journey.

When fruits and vegetables help save your life and make you feel ultimate vitality, naturally you are going to be pretty much into the whole juicing process.

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Eggs On Keto: Are Eggs Considered To Be Keto-friendly?

Eggs are an excellent source of fat, and they are also a good source of protein and other nutrients. For this reason, they are often recommended as part of a ketogenic diet.

The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to offer several health benefits. When following a ketogenic diet, your body enters a state of ketosis, which means that it begins to burn fat for fuel instead of carbohydrates.

This can lead to weight loss and improved blood sugar control. Additionally, the ketogenic diet has been shown to reduce inflammation and improve heart health. While the ketogenic diet does require you to make some changes to your eating habits, it can be a nutritious and delicious way to improve your overall health.

​​Benefits of Egg On Keto Diet

A list of keto pills released by Mens Journal suggests that, when following a ketogenic diet, it is important to choose foods that are high in fat and low in carbs. Eggs are a perfect food for this type of diet, as they contain less than 1 gram of carbs and more than 6 grams of protein. It is important to eat the entire egg, as most of the nutrients are found in the yolk.

These nutrients include lutein and zeaxanthin, which are important for protecting eye health. Eggs are also a good source of choline, which is necessary for proper liver function. When following a ketogenic diet, it is important to eat a variety of healthy fats, including eggs.

You can hard-boil them for a quick snack, scramble them for breakfast, or even make keto-friendly omelets or frittatas.  In addition to being a nutritional powerhouse, eggs can help you feel satisfied and fuller for longer, making them an ideal food to help you stick to your ketogenic lifestyle.

How Many Eggs Per Day Can I Eat on Keto?

It is recommended to have at least 6 whole eggs, when you are on a Keto diet. One of the most important aspects of a keto diet plan is to make sure you’re getting enough protein from eggs.

You must eat an egg-based meal every three to five hours. This may seem like a lot of food, but it’s necessary to keep your metabolism running at a high rate. Plus, you need to eat even if you’re not hungry to prevent your body from breaking down muscle for energy.

By following this strict meal plan, you’ll be able to achieve and maintain ketosis, allowing you to reach your weight loss goals.

Eggs Per Day on Keto

How To Consume Eggs On A Keto Diet?

  • Whole egg —  (If you are allergic to yolk, you can refrain)
  • Consider keeping a gap of 4-6 hours between two egg meals to avoid indigestion.
  • Addtional 1 tablespoon (14-15 grams) of healthy fat per egg to balance nutritions.
  • You can also eat up to 1 ounce (28 grams) of full-fat cheese per egg.

Bottom Line

Eggs are a versatile and delicious food that can be used in a variety of keto-friendly dishes. They are high in protein and healthy fats, and low in carbohydrates, making them an ideal food for those on the keto diet. eggs can be used for breakfast, lunch, dinner, snacks, and even desserts.

There is no reason to avoid eggs if you are on the keto diet, as they can help you reach your goals while still enjoying delicious and nutritious meals.

It is important to have a good understanding of the do’s and don’ts of the Keto diet. For example, you should make sure to eat plenty of eggs, as they are a great source of fat and protein. You should also avoid eating too many carbs, as this can kick you out of ketosis. By following these simple guidelines, you’ll be on your way to success on the Keto diet. Good luck!

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Coronavirus Update: A Vocational Response

Now there are varieties of gifts, but the same Spirit; and there are varieties of service, but the same Lord; and there are varieties of activities, but it is the same God who empowers them all in everyone. To each is given the manifestation of the Spirit for the common good. (1 Corinthians 12:4-7)

Brothers and Sisters in Christ,

In his pastoral letter this past Friday, Bishop Selbo enjoined us to pay attention to the advice of medical professionals concerning this health emergency. With that in mind in this developing situation, our council at St. Martin’s convened on Sunday and asked for guidance from two of our parishioners with medical callings. Each of them – a pediatrician and an ER nurse practitioner – voiced the concern that our medical system may become so overwhelmed with COVID-19 cases of varying severity in the coming days that some with life-threatening conditions will fall through the cracks. They also reiterated that our many elderly members are particularly vulnerable to this illness. Every little bit helps when it comes to slowing down the spread of infection; therefore, they recommended that we put all services, classes, and fellowship events on hiatus for at least the next two weeks. Our council complied. Shortly thereafter, the Center for Disease Control intensified their guidelines for large groups along the same lines: from gatherings of 100 people or more to 50, then on Monday to 10. [Although our council made allowance for the church doors to be open on Sunday with the pastor present to offer prayer, we may need to revisit that provision, as well.]

Recognizing the contextual variances among our congregations, I humbly encourage your respective councils to consider similar preventive measures this week if they haven’t already done so. To be clear, this is not a directive, and to say that I do not ask this lightly is an understatement. The gathering of the faithful around the Word in proclamation and the sacraments is the heart of what it means to be Christ-centered. I – we – made the promise at our ordinations “to be diligent in [our] study of Holy Scripture and [our] use of the means of grace.” Conventional, biblical wisdom frames this diligence to include regular worship, especially the weekly feast of the Resurrection on the Lord’s Day in keeping with the Third Commandment.

In that same ordination liturgy, however, we pray for “all members of the church, that they may serve you in true and godly lives,” as well as for “… the sick, the lonely, the forgotten, and all who suffer… that they may be relieved and protected.” These prayers reflect both the confessional doctrine of vocation and Jesus’ commandment to love our neighbor as ourselves. While the gathering of the faithful together in the Word is at the “heart” of discipleship – where the branches meet the vine, if you will (John 15:5) – the holy calling of the Body within their “varieties of service” is the circulation of Christ’s abundant life pumped into the world: Mission-Driven works of “daily bread” offered in the name and through the love of the Bread of Life, that our branches might bear fruit for Him.

Given these extraordinary times, I believe the emergency measures described above are consistent with our task “to equip the saints for the work of ministry” (Ephesians 4:12) by assisting our healers in facing the challenge ahead. Such steps on our part will likewise help those in authority carry out their God-given responsibility to protect the weak and uphold the common good.

By all accounts, we’re only in the initial stages of this crisis, and new developments will doubtlessly necessitate new decisions. Two weeks isn’t a lot of time. Holy Week is on the horizon – then the high feasts of the church year, followed by Convocation(s) soon after. We may need to incorporate a great deal of flexibility into our planning. If this crisis becomes drawn out, we will have to be creative in our ministry and administration by looking both forward and backward – continuing to take advantage of new technologies while at the same time reviewing the various ways the historic church dealt with the recurring challenge of sickness over the centuries. All the while, we must remember that these measures are emergency exceptions. The Traditionally-Grounded practice of meeting for worship is the God-given rule for our life together (Hebrews 10:25) – a norm we should resume as soon as reasonably possible.

I’m heartened to see a significant amount of communication going on between our pastors as we share thoughts, ideas, and concerns for the good of the church. In this spirit, please share with me if your congregation has plans to livestream services so that we can compile a list of online options for our parishioners. [Special thanks to Pr. Jason Dampier for this idea.] I have reached out to Augsburg Fortress to request that they extend their temporary permission (March 15-May 31) to include their liturgical texts and music copyrights in podcasts or livestream services to Carolinas NALC congregations. I will notify you as soon as I receive confirmation from them.

Another outstanding resource for our congregations, especially our families with school-age children, is the NALC’s “Holy Families: A Discipleship Resource for the Home”: https://www.holyfamilytime.com. This site includes daily prayers, devotions, videos, and activities for children of all ages. One of our chief goals in the Life-to-Life Discipleship Initiative has been the revitalization of catechesis in the home. Given the prevalence of school closings in these days, let us make opportunity from necessity and assist our families in sharing the Word in their homes “with glad and generous hearts” (Acts 2:46).

Please note the following calendar changes:

  • The Congregational Safety and Disaster Response Seminars originally scheduled for March 20-21 has been postponed until Fall 2020.
  • The Lenten Bible Study at New Jerusalem, Hickory, has been cancelled for the March 19th and 26th; Vicar Taylor Rister is looking into the possibility of streaming those events instead.
  • The Service of Installation for Pr. Heidi Punt at Union, Salisbury, originally scheduled for April 5th, has been postponed; alternate date to be determined.

At this time, all other events remain as previously scheduled. I will notify you of changes or recommendations as they arise.


This “strategic retreat” we’re facing is not the most important way we can help the sick or those who work for their healing. One of the greatest responsibilities Christ has given us is to pray: to lift up every need to our Heavenly Father. These days will afford both the time and the context for practicing and teaching this holy discipline as the Body of Christ, together. I therefore leave you with the prayer for Monday of Lent 3 in ALPB’s “For All the Saints” lectionary devotional:

Almighty God, who didst send thy Son into the world to heal our hurts of body, mind, and soul: We pray thee to bless the work of all hospitals, especially those now caring for thy people. Give to all workers therein patience and skill, faithfully to fulfill their calling. We commend to thee all sufferers committed to their care: praying thee to still their pain, to relieve their anxiety, to companion their loneliness, and bid them cast their cares upon thee, since underneath are thy everlasting arms. Amen. – From a London hospital, ca. 1940.

The peace of Christ be with you all.

Rev. Dr. Nathan Yoder
Dean, Carolinas Mission District, NALC

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Reviving the Aging Church

This event has been canceled due to the coronavirus pandemic.

You and your church are invited to a presentation by the NALC’s Director of Domestic Mission, Rev. Brad Hales. His talk on “Reviving the Aging Church” will be informative, inspiring, and exciting.

Saturday, April 4, 2020
10:00 AM to 2:00 PM

St. Mark’s Lutheran Church
5202 Mooresville Rd.
Salisbury, North Carolina 28147


Click here for more information about this free event. Please call or email Mark Ryman to register so that a count is available for handouts and lunch. 336-684-5634

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Michael McDaniel Reformation Conference at Gordon Conwell

The annual Michael C. D. McDaniel Reformation Conference Ecclesia Plantanda Lecture Series is scheduled for Thursday, November 7th at Gordon Conwell Theological Seminary. Those interested may download the registration and information brochure by clicking on the link below.

The Rev. Dr. Michael C.D. McDaniel (1929-2003) of blessed memory served as bishop of the North Carolina Synod of the former LCA from 1982 to 1987 and then of the ELCA from 1988 to 1991. Prior to his episcopal call, Bishop McDaniel served as a parish pastor and then from 1971 to 1982 as a professor of religion and philosophy at Lenoir-Rhyne College in Hickory, NC.

The Carolinas Mission District is proud to honor Bishop McDaniel’s lifelong commitment to orthodoxy and ecumenism with this annual Reformation conference. We come together as confessional Christians to do theology for the sake of the church – in Bishop McDaniel’s words, in order to “enhance our common witness to Christ.”

McDaniel conference 2019

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NALC Lenten Devotion for February 20

Ashes to Easter is a Lenten devotional by the Rev. Dr. David Wendel.

Devotion for February 20, 2018

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NALC Lenten Devotion – The First Sunday in Lent

From Ashes to Easter is a Lenten Devotional from the Rev. Dr. David Wendel.

Devotion for the First Sunday in Lent

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NALC Lenten Devotion – Feb 17

From Ashes to Easter is a Lenten devotional from the Rev. Dr. David Wendel.

Devotion for February 17, 2018

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NALC Lenten Devotion – February 16

From Ashes to Easter is a Lenten devotional from the Rev. Dr. David Wendel.

Devotion for February 16.

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NALC Lenten Devotion – February 15

From Ashes to Easter: A Lenten Devotion written by the Rev. Dr. David Wendel

Devotion for February 15

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